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Hiking has many physical and mental health benefits, including improved cardiovascular health, increased strength and endurance, reduced stress and anxiety, and improved overall mood.
To prepare for a long-distance hike, gradually increase your mileage and pack weight during training hikes. Make sure to break in your hiking boots and test out your gear before the trip. It is also important to practice proper nutrition and hydration.
If you get lost while hiking, stay calm and try to retrace your steps. If you cannot find your way back, stay in one place and make yourself visible. Use a whistle or other signaling device to attract attention and try to make contact with emergency services if possible.
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